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Golf Fitness Tip – the foam roller for better golf performance



Golf Tips brought to you by Adam Huycke @ http://golffitlab.com

The foam roller is an amazing piece of exercise equipment that will transform the way you feel and move in daily life as well as swing out on the golf course!
The roller is used as a functional tool in a process know as Myofacial Release Technique. Through this technique you will actually increase the elasticity of the tissue involved through tolerance. It is also a great tool to warm up the body by forcing blood and oxygen to specific regions of the body.

Here is a brief video featuring the importance of incorporating the foam roller into your current golf fitness workout routine.

Find out more great tips on golf and golf fitness at: http://golffitlab.com

To lower scores and healthy bodies,

Adam

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