Golf Tips brought to you by Adam Huycke @ http://golffitlab.com
The foam roller is an amazing piece of exercise equipment that will transform the way you feel and move in daily life as well as swing out on the golf course!
The roller is used as a functional tool in a process know as Myofacial Release Technique. Through this technique you will actually increase the elasticity of the tissue involved through tolerance. It is also a great tool to warm up the body by forcing blood and oxygen to specific regions of the body.
Here is a brief video featuring the importance of incorporating the foam roller into your current golf fitness workout routine.
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To lower scores and healthy bodies,