Category: Golf Fitness

Golf Fitness Tip: Figure 4 Drill for Hip Flexibility

Avera fitness expert Dick Bartling demonstrates a “Figure 4” stretch to help with hip flexibility. Hi, I’m Dick Bartling, Golf Fitness Expert from the...

Golf Fitness – TPI Testing Pronation / Supination

Check out our latest video from PGA Professional Danny Malcolm. This video is the third in his series covering all of the TPI Screening process assessments. Today he is...

The Cradle Drill | Golf Fitness Coach

This is a great drill to help a golfer maintain posture throughout a swing. Begin drill by placing a club across the upper chest. Take normal golf stance and perform a...

10-MINUTE GOLF SWING WORKOUT! Improve Your Swing & Body Anytime, Anywhere

Limited time with limited space or are you just sitting in your hotel room? We’ve got you covered with today’s SWOD (Swing Workout Of The Day). Just log in,...

Golf Fitness Conditioning for Optimal Performance and Injury Prevention.

Sarah shares a quick and effective golf specific warm up. As a bonus she offers two tests to determine where you may be limited in your upper and lower body rotation....

The Ultimate Golf Fitness Program

The Ultimate Golf Fitness Program is the best traininng and fitness program available for golf. Also is helpful for sports such as tennis, badminton,cricket,baseball and...

Eliminiate Sway From Swing – AMPD GOLF FITNESS

http://www.ampdgolffitness.com – AMPD Golf Fitness builds golf-athlete champions! In this video, you will learn how the Mini Band Lateral Walk activates your...

Golf Fitness Trainer Speaks His Mind | MikePedersenGolf.com

Get my 3 Minutes For 30 Days Golf Swing Training Ebook at https://mikepedersengolf.com/3-minutes-book/ FYI – I no longer have ownership of PerformBetterGolf.com...

Tip of the Day: Golf Fitness

Raspberry Golf Academy instructor Josh Apple shares some of his favorite golf exercises involving a resistance band, medicine ball, and balance disc. source

Golf Fitness Trainer Mike Pedersen – Ask Golf Trainer

â–ºGet my 3 Minutes For 30 Days Golf Swing Training Ebook at https://mikepedersengolf.com/3-minutes-book/ FYI – I no longer have ownership of PerformBetterGolf.com...